Are you ready to experience a calmer life and better relationships?
Does this Sound Familiar?
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Stressed
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Not enough time
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Feeling overwhelmed
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Things that used to be easy are so much more challenging
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Let me help you feel calm, communicate effectively, and have your needs met.
About Me
I am a School Psychologist and 500 hour Registered Yoga Teacher. I have Dual Masters in Psychology and in Education. My background in counseling, yoga, and education helps me to bring a grounded and multidisciplinary approach to help clients. I combine the latest research and brain based movement to help educate my clients and classes. ​
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Let me help you to achieve your goals.
Empowered Mind and Body offers a variety of services to teach clients how to empower themselves through mind and body. Wherever you are, Empowered Mind and Body classes and services are accessible through our online format.
Our services include
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Coaching to help you achieve your personal goals and remove blocks
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Breath work
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Mindfulness
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Stress and Anxiety management
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Individual Yoga
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Pain management and mobility
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Resiliency
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Flexibility
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Trauma Informed Yoga
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"The mind may Forget but the Body always remembers."
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We work to integrate the mind and body to bring lasting change.
